Saturday, April 11, 2020

Alayna's Fall from the Attic

  This week after the kids had their home-schooling lessons, one of the triplets, Alayna fell about 15 feet from our vaulted ceilings around 1pm.  I was walking into the room when she came down. The ceiling literally opened up. I just screamed and screamed. She came down so fast, it was a split second & she was right there, but this white fuzzy snowy insulation just kept falling over top of her. I saw her hit the chair and then the tile floor.  I just stood there paralyzed, Frozen. Screaming! 


Al was cutting branches off the trees out front. He burst in the front door and scooped her up in his arms. He yelled for me to call 911. Finally, I was snapped into the room, into reality. The kids were all crying.  All we could see at that time was that her wrist was really deformed. Her chin was bleeding, Eyes Wide Open. She had broken the fall with her hand. I just saw my baby hit the chair and then the floor. I mean I just stood there in shock. I answered 911's questions, I don't remember what they were, But finally the ambulance arrived.  I rode to the hospital with her. They thought her neck was broken so they took us in, got a head CT and X-rays of her entire body. Started an IV, gave her pain meds.  Right away they said they were sending us down town.





 Her neck was not broken!! But her jaw is fractured.One of her teeth are broken, her wrist is broken in multiple places. They were able to set that. They were able to set her wrist with out surgery under anesthesia, it’s a nasty dislocation but because young bones are soft they can be reset and heal in the cast without opening it all up, that went so well.  They saw on The X-ray it lined up nicely






Wrist was broken in multiple places





I’m glad we were able to have her home sleeping comfortably with us after just about 12 hours in the hospital.
I’m so thankful Alayna is Alive, but I know her little body has been through a lot. She still needs healing. All of the craziness in the middle of the corona virus and the last place I wanted to end up was a hospital.

7 stitches
Our Girl is Strong & Will make a full recovery!
We are Thankful, Grateful & Blessed! We have really been so touched by all our friends & family who have reached out. Our neighbors who brought her flowers, cards, gifts. All the texts, messages & prayers.
~*Especially appreciative of all the compassion from the medical staff at Herman Memorial Southeast & Downtown. The Doctors & Nurses. The Ambulance EMT's who took great care of our little sweetheart.


 * Update We were able to get the ceiling fixed in record time! I am so glad, too. Now Alayna no longer has to look up feeling any guilt or fear. You can't even tell.  Alayna is a fighter and she will recover just fine. 

Home-schooling Triplets & Twins During The Covid-19 Stay Home Order

Well, there's was a reason I chose NOT to homeschool my triplets & twins. 
Hats Off to those Parents who do!
It's just that I am not Patient, I am not Smart, and I am not Qualified! But really, we are making a legitimate go at this, honestly, its been a rollercoaster.

I knew when the Corona Virus locked us in our houses in March that we could not allow the kids to play video games for 6 months until school started again in August. I did want them to have some form of learning. I just did not know I would be forced to be the one to do it.
Their workspace


This is not school, its not summer break and yet its not even true homeschool. We do what is assigned or they will not pass.

My main goal here is to help them learn some skills and make memories. We have done dishes by hand, found random seeds in the yard around the house and they have learned how to load the clothes washer, dryer and dishwasher!
They also have an hour online in a Zoom class with their teacher and friends. Their teacher will often read or play songs, games or videos she chooses from YouTube. We've even had a teacher dump freezing cold water on her head if the students beat her in a game. They love those sessions.

The key to spur of the moment home-school is just keep them on a schedule. If not, they will eat you out of house and home! The boredom will drive them right into the fridge. So keep their brains occupied or to the pantry the will go. And we are so thankful to the school district for continuing to offer meals to the kids. They continue to get free breakfast and lunch everyday that's not a holiday. And because we are on lock-down no one has to go except my husband.

This is 3 days worth of Food for Triplets & Twins!
(Their breakfast & lunches)


We Miss Our Teachers SOOO Much!!!

Even when I feel the Weight of the World on my shoulders. I know that what is important is, we are all safe in our home. I show the kids love. They do have fun, and that we are bonding and getting closer with all this time spent together as a family.

Saturday, February 6, 2016

Squeezed Online.com Cold-pressed Juices & Detox regimen

My Review of Squeezedonline.com
Cold-Pressed, Fresh Juices & Detox Regimen
 
 
 
 
 
 
I have been a customer of Squeezed Online for about 2 years now. It was after having 6 kids, and turning into a Glam-ma grandma that made me look for some magical, easy to follow, diet trick.  I never found the magical trick, I found the tastiest, and yes, easy to follow Body Detox, Juice-cleanse regimen ever. They deliver to my front door and I fell In love.  100% fruit and vegetable juice content. No water, preservatives, or anything else is added.
 
You can call me an addict. Why did I choose Squeezed Online? Squeezed Detox contains 15 different varieties of juice plus almond milk to ensure a wide assortment of available nutrients. It will also keep your taste buds exceptionally delighted. I love to purchase al a carte and get a rainbow of color in my refrigerator to choose from! I look forward to opening every bottle, and sipping to the very last yummy drop!

 
I literally worship these juices. To the point where I am now photographing any event or meal that involves this precious bottle of deliciousness.  Let's get to the juice.

How can something be naturally sweet, refreshing, and good for you, too? Simple, take what God gave us in the Garden of Eden, dating back to the dawn of time, bottle it up, chill it, serve it in a glass, or just drink right from the bottle! I'm sure you have heard of cold-pressed by now.  


If you have not heard the term, Cold-pressed juice is hands down the highest quality juice achievable by any kind of juicer known to man. The method involves a low RPM grinder that grinds the fruits and vegetables into a pulp in order to break up the fibers so the juice can be easily released. The pulp, still full of juice, falls inside of a finely woven filtering bag, and is put between a powerful press and squeezed out. Oh, I get Excited imagining it!

What’s important is the juice never undergoes any extreme conditions where it could be damaged. The juice doesn’t get heated up, it doesn’t get put through a high-speed blade, and there isn’t air being blasted through it.

Why is this process different from those counter-top juicers sold in stores? The typical home juicer is a centrifugal ejection type, which does exactly those things. With that type of juicer you must drink the juice right away or it begins turning into a not-very-tasty foam. The juice oxidizes very quickly because of the extreme friction and excessive oxygen being introduced to it. In addition, conventional juicers are usually quite wasteful and destroy a significant amount of the sensitive nutrients during extraction.
 


GREEN JUICE - HEAVEN IN A BOTTLE!!!!!
With a spectrum of green juices along with their savory root juices, you are bound to feel the benefits you are looking for. Low sugar & high nutrients. Reboot your body's defenses while you detox, these juices will not only cleanse you, but your appetite palette as well.
 
Cold-pressed juice is the only juice that can be bottled and stored for 72 hours without preservatives and still taste fresh. The quality of the nutrients, amino acids, phytonutrients, minerals, trace minerals, and enzymes remain remarkably intact and are not destroyed as with other juicers.

Cold-pressing is the least wasteful way of extracting juice because it squeezes every last drop of juice out of the pulp using a powerful hydraulic press.

The bottom line: Cold-Pressed juice is without a doubt the most nutrient dense, pristine, and flavorful juice known to man. Stop wasting money and nutrients with your conventional juicer and start drinking more Cold-Pressed. If you give this company a try, they deliver to your home or business the very next morning before 6 AM, for us Houston locals.  They will send a courier nation-wide as well.

Antioxidant Rich, Pure Vitamin C....OJ! Yummy Orange Juice!
 
Juice Cleanses and Detox Systems by Squeezed Online
 

Cleanse, Reset, Revive

 
I'm sure the word cleanse or detox brings up ghastly images of being stuck on the toilet. The detox regimen offered comes with delicious juices that merely slow the digestive system and allow your body to take a break.  Full of enzymes that help break down and eliminate fat, if you follow the system, you will build up immunity to supplement the body’s ability to battle infections before or after they take place. 
 
Squeezed Online offers detox systems for up to 7 days.
How long should you detox? It varies from person to person. People with detoxing experience have been known to detox for several weeks, and even months. However, if you are new to it, you may just want to try 1-4 days. Then give yourself a break, and then try for a longer period next time. It is very important to listen to your body. Please also consult a physician for the proper amount of days to detox.
 
(typical results are listed below)
  • Day 1 – It is similar to the first time back in the gym after taking time off. One day should help get the body back on track. A one day detox is good for maintenance after reaching a desired goal. It is also a great way to sample the program.
  • Day 2 – For most, the second day is the toughest of the entire regimen as the body fights heightened withdrawal from normal eating habits. Two days of detoxing is also recommended for maintenance, or for first timers that are nervous about being able to complete three days or more.
  • Day 3 – The third day is when the body typically adjusts to the detox. A majority of the toxins and waste in the body have now been expelled. Each sip of juice sends a heightened burst of energy into the system. With a near empty digestive system, the body feels rejuvenated, many sleep much better, and the body uses the saved energy from the lack of digestion towards other physical activity. This is generally considered to be the easiest day of the detox.
  • Day 4 – Completion of the fourth day starts to realize even greater benefits. Cleansing continues internally as well as penetrating deeper into the skin. Unhealthy eating habits, food addictions, and cravings are usually broken by now.
  • 5 days or more – Generally reserved for those with juice detoxification and cleansing experience. This is the next level of detoxification. Most are now fully in tune with their body. Not all has been cleansed in 4 days or less. Further benefits are realized with each added day. Many that complete this regimen can truly say that they have accomplished a lifestyle change. Besides further physiological benefits, many now enjoy an elevated spiritual experience with advanced mental and emotional benefits.
 
I will continue to be a customer of Squeezed Online and advocate to anyone who will listen that this is the best thing you can do for your body, hair, skin, and nails!
 
ENJOY!


Thursday, October 22, 2015

Midnight Velvet from Head to Toe for Date Night!

Yes, Midnight Velvet again!

So, yes, mommy is at it again. I normally shop and buy décor for my home, but this time, its all about bling and DATE NIGHT!
I said that right! Its date night Saturday.
 
In a pinch I know I can get a great deal and fast shipping, so I run over to www.midnightvelvet.com
 
 
What you are looking at is Midnight Velvet from Head to Toe! The Riesa dress is a shimmery silver with pearl beaded collar. Sheer and sparkling, this sexy silver dress has a breezy overlay and beaded, sequined trim. 38" long. Delicately Lined. 
Oh yummy, the earring & necklace set I actually won for Thankful Thursday, its called the Two-Tined Ball set. Necklace is 18" l plus 3" extender. Earrings are about 1" Gunmetal setting. Sexy!  
Last, but not least,  the shoes are the Multistone Wedge! Sun-kissed sparkle! Every step showcases the bronzetone and clear stones on metallic bronze snakeprint. 2 1/2" wedge heel. Synthetic. Available only in multi.Limited Availability on those!
 
 
Date Night will be comfortable no matter where my husband decides to take us!

Tuesday, April 28, 2015

Seriously? What else can happen to me now that I am over the hill? I need bunion surgery!

Yes, I have to have bunion surgery next week.   I will surely update to how it goes.
Because a bunion occurs at a joint, where the toe bends in normal walking, your entire body weight rests on the bunion at each step. Bunions can be extremely painful.  Mine have stopped me from getting pedicures, I have to pick and choose my shoes differently, I can not longer get massages. I basically can not put pressure on the foot at all anymore.

Bunion Surgery


    Bunion surgery generally involves an incision in the top or side of the big toe joint and the removal or realignment of soft tissue and bone. This is done to relieve pain and restore normal alignment to the joint. Small wires, screws, or plates may be used to hold the bones in place. There are no guarantees that a bunion surgery will fully relieve your pain.
    • A regional anesthetic that affects only the foot is commonly used for bunion surgery. A sedative may also be used during the procedure.
    • The procedure usually takes an hour or more, depending on the type of surgery.
    • Bunion repairs are usually done on an outpatient basis.
    There are over 100 surgeries for bunions. Research does not show which type of surgery is best—surgery needs to be specific to your condition. More than one procedure may be done at the same time.

    Types of bunion surgery

    • Removal of part of the metatarsal head (the part of the foot that is bulging out). This procedure is called exostectomy or bunionectomy.
    • Realignment of the soft tissues (ligaments) around the big toe joint
    • Making small cuts in the bones (osteotomy) and moving the bones into a more normal position
    • Removal of bone from the end of the first metatarsal bone, which joins with the base of the big toe (metatarsophalangeal joint). At the metatarsophalangeal joint, both the big toe and metatarsal bones are reshaped (resection arthroplasty).
    • Fusion (arthrodesis) of the big toe joint
    • Fusion of the joint where the metatarsal bone joins the mid-foot (Lapidus procedure)
    • Implant insertion of all or part of an artificial joint

    What To Expect After Surgery

    The usual recovery period after bunion surgery is 6 weeks to 6 months, depending on the amount of soft tissue and bone affected. Complete healing may take as long as 1 year.
    • When you are showering or bathing, the foot must be kept covered to keep the stitches dry.
    • Stitches are removed after 7 to 21 days.
    • Pins that stick out of the foot are usually removed in 3 to 4 weeks. But in some cases they are left in place for up to 6 weeks.
    • Walking casts, splints, special shoes, or wooden shoes are sometimes used. Regular shoes can sometimes be worn in about 4 to 5 weeks, but some procedures require wearing special shoes for about 8 weeks after surgery. In some cases, it can be 3 to 4 months before you can wear regular shoes. Many activities can be resumed in about 6 to 8 weeks.
    • After some procedures, no weight can be put on the foot for 6 to 8 weeks. Then there are a few more weeks of partial weight-bearing with the foot in a special shoe or boot to keep the bones and soft tissues steady as they heal.

    Why It Is Done

    You may want to consider surgery when:
    • Nonsurgical treatment has not relieved your bunion pain.
    • You have difficulty walking or doing normal daily activities.
    Bunions: Should I Have Surgery?

    How Well It Works

    After surgery, your ability to walk and do other activities is likely to improve. The big toe joint is generally less painful and, as a result, moves better. After the incision has healed and the swelling has gone down, the toe may look more normal than before.

    Risks

    Risks of surgery include:
    • Infection in the soft tissue or bone of the foot.
    • Side effects from anesthetic medicines or other medicines used to control pain and swelling.
    • Recurrence of the bunion.
    • An outward or upward bend in the big toe.
    • Decreased feeling or sensation, numbness or tingling, or burning in the toe from damage to nerves.
    • Damage to the tendons that pull the big toe up or down.
    • A shorter big toe, if bone is removed.
    • Restricted movement or stiffness of the big toe joint (may be an expected outcome of some types of surgery).
    • Persistent pain and swelling.
    • Degenerative joint disease (arthritis) or avascular necrosis (disruption of the blood supply to the bone) after surgery.
    • Development of a callus on the bottom of the foot.

    What To Think About

    Think about the following when deciding about bunion surgery:
    • Bunions may return after surgery, especially if you continue to wear narrow or high-heeled shoes.
    • The type of surgery used depends on the severity of the bunion and the surgeon's experience. Look for a surgeon who does many different types of bunion surgery on a regular basis. Each bunion is different, and surgery needs to be tailored to each case.
    • Your expectations may influence your satisfaction with the surgery. For example, although surgery may improve your foot's appearance, those who make appearance their primary reason for surgery are generally disappointed in the results. Discuss your expectations with your doctor.
    • Surgery may reduce the flexibility of the big toe joint, which may be a concern for active people who need a full range of motion in the big toe.
    • You will have to stay off your foot for a while after surgery. Stay posted for pics and basically bitching at how it hurts like hell.

    After turning 40 Shit Really goes downhill fast!

    I have had a rude awakening, I am 40 and am no Longer Super Woman! I went in for my well woman check-up, they drew 4 tubes of blood. Came back with High Triglycerides. 100 points higher than normal limits.  That basically means for the next three months I need to exercise and lay off the fast food and anything fried. Hmmpff. Whatever, ok, so I can do this, three months I will let you know how that goes.

    Then I had my 3rd mammogram. This one was particularly of interest because I have had a breast lift.  Some of the breast tissue is located behind the muscle. No biggie, I thought I am telling them ahead of time, mmm NOT to be.  I still go a call back, "Mrs. Francis, you did not get the "All Clear" on your mammogram". So I need to go back in 2 days for additional films, an ultrasound and a needle biopsy.  The dr. needs to aspirate fluid and tissue.  Why? I mean I told you that was muscle.  Well I am told they will numb the whole breast before sticking a hollow tube to suck out bits of the questionable area and fluid. Not looking forward to this. 
    A breast biopsy removes a sample of breast tissue that is looked at under a microscope to check for breast cancer. A breast biopsy is usually done to check a lump found during a breast examination or a suspicious area found on a mammogram, ultrasound, or magnetic resonance imaging (MRI).
    There are several ways to do a breast biopsy. The sample of breast tissue will be looked at under a microscope to check for cancer cells.
    • Fine-needle aspiration biopsy. Your doctor inserts a thin needle into a lump and removes a sample of cells or fluid.
    • Core needle biopsy. Your doctor inserts a needle with a special tip and removes a sample of breast tissue about the size of a grain of rice.
    • Vacuum-assisted core biopsy. This is done with a probe that uses a gentle vacuum to remove a small sample of breast tissue. The single small cut doesn't require stitches and leaves a very small scar.
    • Open (surgical) biopsy. Your doctor will make a small cut in the skin and breast tissue to remove part or all of a lump. This may be done as a first step to check a lump or if a needle biopsy doesn't provide enough information.
    If needed, your doctor may use ultrasound or MRI to guide the biopsy needle. Or your doctor may use a computer to locate the exact spot for the biopsy sample from mammograms that have been taken from two angles (stereotactic needle biopsy). A fine wire, clip, or marker also may be used to mark the site.

    Why It Is Done

    A breast biopsy checks to see if a breast lump or a suspicious area seen on a mammogram is cancerous (malignant) or noncancerous (benign). Testing a biopsy sample is the only reliable way to find out if cancer cells are present.

    How To Prepare

    Tell your doctor if you:
    • Are taking any medicines or supplements (such as vitamins or herbal remedies).
    • Are allergic to any medicines, including anesthetics.
    • Are allergic to latex.
    • Have any bleeding problems or take blood thinners, such as warfarin (Coumadin) or clopidogrel (Plavix).
    If a breast biopsy is to be done under local anesthesia, you do not need to do anything else to prepare for the biopsy.
    If the biopsy is to be done under general anesthesia, follow the instructions exactly about when to stop eating and drinking, or your surgery may be canceled. If your doctor has instructed you to take your medicines on the day of surgery, do so using only a sip of water. An intravenous line (IV) will be put in your arm, and a sedative medicine will be given about an hour before the biopsy. Arrange for someone to drive you home if you will be having general anesthesia or are going to be given a sedative.
    Other tests, such as blood tests, may be done before your breast biopsy.

    How It Is Done

    Fine-needle aspiration biopsy

    A fine-needle aspiration biopsy may be done by an internist, family medicine doctor, radiologist, or a general surgeon. The biopsy may be done in your doctor's office, a clinic, or the hospital.
    You will take off your clothing above the waist. A paper or cloth gown will cover your shoulders. The biopsy will be done while you sit or lie on an examination table. Your hands may be at your sides or raised above your head (depending on which position makes it easiest to find the lump).
    Your doctor numbs your skin with a shot of numbing medicine where the biopsy needle will be inserted. Once the area is numb, a needle is put through your skin into your breast tissue. Ultrasound may be used to guide the placement of the needle during the biopsy. If the lump is a cyst, the needle will take out fluid. If the lump is solid, the needle will take a sample of tissue. The biopsy sample is sent to a lab to be looked at under a microscope. You must lie still while the biopsy is done.
     
    The needle is then removed. Pressure is put on the needle site to stop any bleeding. A bandage is put on. A fine-needle aspiration biopsy takes about 5 to 15 minutes.

    Core needle biopsy

    A core needle biopsy may be done by an internist, family medicine doctor, radiologist, or general surgeon. The biopsy may be done in your doctor's office, a clinic, or the hospital.
    You will take off your clothing above the waist. A paper or cloth gown will cover your shoulders. The biopsy will be done while you sit or lie on an examination table. Your hands may be at your sides or raised above your head (depending on which position makes it easiest to find the lump).
    Your doctor numbs your skin with a shot of numbing medicine where the biopsy needle will be inserted. Once the area is numb, a small cut is made in your skin. A needle with a special tip is put into the breast tissue. The doctor will take 3 to 12 samples to get the most accurate results.
    The needle is removed. Pressure is put on the needle site to stop any bleeding. A bandage is put on. This may be repeated several times to make sure enough tissue samples were collected.
    A core needle biopsy takes about 15 minutes.

    Stereotactic biopsy

    A stereotactic biopsy is done by a radiologist. The biopsy is done in a radiology department.
    You will take off your clothing above the waist. A paper or cloth gown will cover your shoulders. You will lie on your stomach on a special table that has a hole for your breast to hang through. A mammogram or MRI is used to find the exact site for the biopsy.
    Your doctor numbs your skin with a shot of numbing medicine where the biopsy needle will be inserted. Once the area is numb, a small cut is made in the skin. With a special X-ray to guide the needle, it is put into the suspicious area. Usually, more than one sample is taken through the same cut. You must lie still while the biopsy is done.
     
    The small cut made for the needle does not usually need stitches. Pressure is put on the needle site to stop any bleeding. A bandage is put on. A small metal marker (clip) is usually placed in the area where the biopsy sample was taken. This is done to locate the exact spot where the tissue sample was taken.
    The metal marker will stay in your breast if you do not have cancer. You will not be able to feel it, and it will not set off metal detectors. You can still have an MRI safely. When you have mammograms in the future, the radiologist will be able to see the metal marker.
    This type of breast biopsy takes about 60 minutes. But most of this time is needed for the mammogram or MRI and finding the area for the biopsy.

    Vacuum-assisted biopsy

    A vacuum-assisted biopsy is done by a radiologist or a surgeon. This method may be used for a core needle biopsy or a stereotactic biopsy. The biopsy may be done while you sit or lie on an examination table. Or you will lie on your stomach on a special table that has an opening for your breast. A mammogram, ultrasound, or MRI is used to find the exact site for the biopsy.
    Your doctor numbs your breast with a shot of local anesthetic. Once the area is numb, a small cut is made in your skin. A hollow probe with a special tip is put into the breast. Tissue is gently vacuumed into the probe. With this type of biopsy, the doctor can take more than one sample without removing the probe.
    After the probe is removed, pressure is put on the site to stop any bleeding. The small cut does not need stitches and leaves only a small scar.
    A vacuum-assisted core biopsy takes less than an hour.

    Open biopsy

    An open biopsy is done by a general surgeon, gynecologist, or family medicine doctor. The biopsy may be done in a surgery clinic or the hospital.
    You will need to take off all or most of your clothes above the waist. You will be given a gown to use during the biopsy. The biopsy will be done while you sit or lie on an examination table. Your hands may be at your sides or raised above your head (depending on which position makes it easiest to find the lump).
    An open biopsy can be done using local or general anesthesia. If local anesthesia is used, you may also be given a sedative.
    If you have general anesthesia, an intravenous (IV) line will be put in your arm to give you medication. You will not be awake during the biopsy.
    After the breast is numb (or you are unconscious), your doctor makes a cut through the skin and into the breast tissue to the lump. If a small wire was placed using mammogram to mark the biopsy site, your doctor will take a biopsy from the area at the tip of the wire.
    Stitches are used to close the skin, and a bandage is put on. You will be taken to a recovery room until you are fully awake. You can usually return to your normal activities the next day.
    An open biopsy takes about 60 minutes.
     

    How It Feels

    You will feel only a quick sting from the needle if you have a local anesthetic to numb the biopsy area. You may feel some pressure when the biopsy needle is put in. After a fine-needle aspiration biopsy, core needle biopsy, or stereotactic biopsy, the site may be tender for 2 to 3 days. You may also have some bruising, swelling, or slight bleeding. You can use an ice pack or take an over-the-counter pain medicine (not aspirin) to help relieve swelling and mild pain.
    For 24 hours after the biopsy, do not do any heavy lifting or other activities that stretch or pull the muscles of your chest.
    If you have general anesthesia for an open breast biopsy, you will not be awake during the biopsy. After you wake up, the area may be numb from a local anesthetic that was put in the biopsy site. You will also feel sleepy for several hours.
    For 1 to 2 days after an open biopsy, you may feel tired. You may also have a mild sore throat if a tube was used to help you breathe during the biopsy. Using throat lozenges and gargling with warm salt water may help with the sore throat.
    After an open biopsy, your breast may feel tender, firm, swollen, and bruised. You can use an ice pack or take an over-the-counter pain medicine (not aspirin) to help relieve swelling and mild pain. The tenderness should go away in about a week, and the bruising fades within 2 weeks. But the firmness and swelling may last for 6 to 8 weeks. You should wear a bra or sports bra for support for 2 to 3 days after the biopsy. Do not do any heavy lifting or other activities that stretch or pull the muscles of your chest.

    Risks

    The possible risks from a breast biopsy include:
    • An infection at the biopsy site. An infection can be treated with antibiotics.
    • Bleeding from the biopsy site.
    • Not getting a sample of the abnormal tissue.
    • Dizziness and fainting.
    Call your doctor immediately if:
    • Your pain lasts longer than a week.
    • You have redness, a lot of swelling, bleeding, or pus from the biopsy site.
    • You have a fever.
    Core needle and stereotactic breast biopsies may leave a small round scar. Open biopsies leave a small straight line scar. The scar fades over time. A fine-needle biopsy usually does not leave a scar.
     

    Results

    A breast biopsy removes a sample of breast tissue that is looked at under a microscope for breast cancer.
    Breast biopsy
    Normal:No abnormal or cancer cells are present.
    Abnormal: Breast changes that are not cancer (benign) include:
    • Calcium deposits in the breast.
    • Cysts, which are lumps filled with fluid.
    • Enlarged breast lobules (adenosis), which are small round lumps that sometimes can be felt.
    • Fat necrosis, which are round, firm lumps formed by damaged fatty tissue.
    • Fibrocystic lumps and firm tumors (fibroadenomas).
    Breast changes that are not cancer but may increase your risk for cancer include:
    • Abnormal cells in the breast ducts (atypical ductal hyperplasia or ADH).
    • Abnormal cells in the breast lobules (atypical lobular hyperplasia or ALH).
    • Many abnormal cells in the breast lobules (lobular carcinoma in situ or LCIS).
    Cancer cells are present.

    What Affects the Test

    A needle biopsy takes tissue from a small area, so there is a chance that a cancer may be missed.

    What To Think About

    Most breast lumps are not cancer. But the chance of having a cancerous breast lump is higher after menopause than before menopause.
    Some lumpiness of breast tissue is normal. The fibrous tissue in the breast often feels lumpy or bumpy, especially before your menstrual period. This lumpiness (fibrocystic change) is so common in women that doctors now think it is a normal change. These changes usually go away after menopause, but they also may be found in women who are taking hormone therapy following menopause.
     

    So, you have turned 40 or going to complete your 40 in recent future. You must be thinking – ‘what difference does it make? I still feel like I am 20’. Well, this is a good sign and positive attitude always helps people stay fit and healthy. However, you must have noticed difference in your skin and overall performance of your body in every aspect of life.
     
    We do feel charged and young at heart, but there are limitations that we feel in life and this is called ageing and degeneration of cells. This is inevitable and so there is no need to get upset. What you can do is stay fit, healthy and look as young and energetic as possible. And for this, you do not need any artificial medicinal boost up. Here are some tips that will help you stay healthy and gorgeous for long.

    Lifestyle Tips for Women Turning 40
    Have a quick look some helpful lifestyle tips for women turning 40.
    Diet – Pay attention to your diet and become more conscious about your weight. There have been many cases in which women who have been slim and maintained weight till 40 get overweight after that. You should always check that and if you need little more attention, you must give it to yourself.
    Add fresh fruits and green vegetables as well as salad and milk and milk products to your daily diet. These will keep you light and energetic as well. Increase intake of fiber and raw food so that your bowel movements are perfect and as it should be.
    Exercise – If you want to remain healthy and energetic, it is good if you start a routine and add exercise to it. If you have been doing this, it is so well so good. Stick to your discipline and spend sometime on yoga and meditation too. This will help you feel better from within. Just keep in mind that exercise and weight loss goes hand in hand. Yoga will help you gain flexibility and less prone to diseases connected to bones.
    Change your Wardrobe – You have been wearing same kind of outfits since years. Change and switch to something that is modern and goes with the contemporary style. Just keep in mind your age and wear only that dress which you can carry on gracefully and the ones that make you look younger.
    Change your Hairstyle – You can also change your hairstyle and colour of your hair to bring a changed and better look and feel as well. Give some time and discuss with your hair stylist so that you appear good and graceful.
    Hide your Ageing Factors – Start right from your face and make use of a good quality anti wrinkle cream to hide your wrinkles. You can also try some natural remedies and exfoliate your skin once in a while to get rid of those dead skins. Hide wrinkles on your neck by designing your outfits in that way.
    Pay Attention to Your Attractive Body Parts – Focus on and find out which of your body parts are attractive and try to wear outfits and accessories that enhance that part to draw attention.
    If you keep in mind these tips and pay attention to maintaining your ideal weight, you are definitely going to rock. Always remember, whatever you wear should be refined and comfortable and make sure it looks good on you too. 

    Tuesday, January 6, 2015

    Having Triplets in the same Kindergarten class

     The school year is halfway over now, so I wanted to post an update.  My experience with our decision to enroll the triplets in the same class. 

    Having multiple children comes with so many decisions and choices. One of ours was to keep the triplets together.  I know this issue creates some heavy debates and controversy for both sides.  I feel they were born together, raised together, and why not educate them together? The school administrator left the decision up to us, and why add to any anxiety they may already be feeling about starting school by forcing them to separate?

    It's difficult for non-multiples to understand the bond between triplets. It's a unique relationship. It begins even before birth and often endures longer than marriages, friendships or a parent/child relationship. For young children, being together is all they have ever known. If they want to be together, then they should be together.

    Separation can be a traumatic experience. It's not that they can't ever be apart, they are simply better off together. As individuals, they are more confident, productive and effective learners when they are in the same environment. Certainly, there will come a day when circumstances require them to be separated. Allowing them to learn and develop together now will make that transition easier when that time comes.

    I couldn't be happier with it.  Our girls are very independent all on their own, they don't need a separate classroom to create individual personalities or behaviors.  They have their own friends and share some.
     I am very involved at the school, I believe that we have the best teacher in the school to teach our trio.  The teacher and I get along, we communicate when needed and are literally on the same page. For me, I feel that having them together creates a consistent learning environment, both at school and at home when I need to reinforce with homework, learning the same thing at the same time.

    Literally, because the girls have the same homework each night, I sit down with them as a group and we go over one set of homework.  Assignments are the same, which makes my life easier. The girls are on three different reading levels, so they do have three different books, but the assignments are the same.  I have come to understand exactly what the teacher requires.
     Parent conferences are conducted over the phone and talk about multi-tasking, she is able to get three kids progress reports and conferences done all at once.  Class field trips, no reason to have to choose one child to chaperone, I spend the day with all three girls, and am able to capture special moments with all of them, and take pictures, instead of having to only choose one.
    Class parties are a breeze, I make goodie bags for one set of students, 24 kids, not 90! Oh and their teacher, I spoil her so good! I send extra school supplies often. She got a massage gift card for Christmas and I have helped decorate her classroom.  All of which benefits my girls.

    I have read both sides of this, and actually my sister who has a set of twins chose to separate, so I have fairly evaluated both decisions. Which way is best? There is no one right answer. Consider your own children. Are they independent from one another, or do they seem to depend on each other for comfort? Some twins or triplets hardly bat an eye about being apart, while others are as thick as thieves. You know your own children's personalities and temperaments well enough to make the right decision. Some schools will support your decision to keep them in the same class, some won't, get familiar with your school district's policy. Once you make the decision about whether to keep them together or separate them, be sure to work closely with their teachers and monitor your twins' or triplets' progress closely. It's the best way to figure out what works and what doesn't.

    With two or more children in the same grade at the same time, sometimes convenience is the best reason to keep multiples together in the same class, with one set of assignments, tests and teachers to keep up with. It's not an issue of being selfish, or lazy. Rather, it is a matter of choosing the situation that affords the best management of family logistics. Don't downplay or deny the importance of parental convenience or feel that you're taking the easy way out. Parenting twins and triplets is difficult enough, and if keeping them in the same class meets their needs and yours, then it is the right choice.

    I just wanted to share what works for me, my children and our life.  Our choice is made for next year, and actually all of Elementary school we have decided they will stick together until they express they want to be separate.  And its pretty cool, I already know who I will request the twins have in two years as their Kindergarten teacher. :)